There are many ways to cheat at the battle to stay young…everything from extreme dieting and weight-loss supplements to more aggressive and invasive ways like surgery. While that may be the fast and more appealing road, keeping the same habits will get you back to the same spot sooner than later. Putting in the time and effort to stay young and healthy will lead to results that could last a lifetime. Below are a few simple all natural tips that can help you fight against the aging process without going broke or having potentially dangerous surgeries:
1Get Your Vitamins On
Making sure you get the right nutrients into your system is crucial is you want to prolong your youth. My daily routine consists of:
2Keep Calm & Relax
People don’t realize that over doing it at work, or constantly stressing about the day to day events of life puts a lot of wear and tear on your body. The best way to fight off unnecessary wrinkles is to take some time to relax and enjoy the good things in your life. Clear your mind by taking a nice walk in the park or going on a bike ride. Make time to hang out with friends and vent about some of the things going on in your life.
3Consume More of the Good Fats
I know eating more fat sounds ridiculous, but eating foods rich with Omega-3 Fatty Acids like Salmon or walnuts have been found to stabilize your mood and reduce inflammation of the body which will reduce the again process.
4Work That Skin
Face cleansing, masks and serums are not just for women…c’mon guys! One of the key factors to looking young and feeling confident is having healthy, smooth and glowing skin. Following a daily/nightly regimen is crucial to looking and feeling healthy. So don’t feel like you’re too manly to use creams and exfoliates for your face, because you’ll really regret it down the line. My routine consists of these AMAZING products:
5Get Off Your Butt And Start Walking
Okay, maybe the gym it too intimidating for you, maybe you don’t have the time, maybe you can’t motivate yourself to go to the gym…well studies show that walking just 10-30 minutes everyday can produce huge results for your body. Weight loss, healthier looking skin, reducing risks for many diseases and an overall happier state of mind are just some of the side effects of putting a little effort in.
6Get Your Drink On (Red Wine That Is)
Who knew that drinking could make you stay younger longer?! Well, studies have shown that drinking red wine in moderation can have heart-healthy benefits.
7Bend Over Baby
Yoga. Yes, you may thing yoga is just some crazy trend straight girls invented to wear tight stretchy pants, but really there are some major benefits to doing yoga. Doing yoga has been shown to oxygenate the cells, riding them of toxins, resulting in beautiful tight glowing skin! I know we’re guys, but we can still have glowing skin. Besides the effects on the skin , yoga is a great workout that strengthens your muscles, tightens your core and helps you lose weight, while rejuvenating your digestive and immune systems.
8Stop Going For Seconds
Studies have shown that people who stop eating at about 80% of their limit has increased life spans. This is part of the problem for many people in the US, continuing to eat even when you’re already full is a one-way stop to health and weight issues.
Yep, sex. Sex is a great workout, it makes you feel good about yourself, and studies have shown that an increased sex life literally adds years to your life. Get creative and make your body work it to get to that happy place!
10Stop Shoving Meat In Your Mouth
Studies have shown that eating less meats and increasing fruits veggies, soy and nuts can help increase your life span and help keep your skin and hair clean and free of oily grime.